Spinach microgreens offer a wealth of health benefits thanks to their high levels of nutrients, antioxidants, and bioactive compounds. They are especially rich in vitamins A, C, and K, along with essential minerals such as iron, calcium, and magnesium. Additionally, spinach microgreens contain powerful antioxidants like lutein and zeaxanthin, which are known to promote and protect eye health, making them a nutritious addition to any diet.
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