Purple knol-khol microgreens offer a wide range of health benefits, including being a good source of vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, which boosts immunity and supports skin health, and also contain fiber, which aids digestion and gut health. Additionally, they are low in calories, making them suitable for weight management, and are rich in antioxidants that help combat oxidative stress.
- Mildly sweet and crisp, knolkhol microgreens are rich in vitamin C, fiber, and antioxidants.
- Easy to grow and quick to harvest, they add a fresh, nutritious crunch to salads, wraps, and smoothies.
- Ready in 6–8 days.
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